How can psychotherapy help address stress?

Deep exploration and insight into your feelings and their raw root cause is a brave and vital part of healing and closure. Psychotherapy offers you a safe space to do this and I will support you every step of the way through the good the bad and the ugly. I am experienced at working with clients suffering from stress and anxiety, infertility, eating disorders, grief, self-harm and addiction. I will use a combination of elements from several styles of psychotherapy which I will tailor to your unique needs, integrating scientifically validated procedures to assess triggers, hurdles to progress and coping mechanisms which is essential to facilitate long term change and gain closure.

I offer programmes as I believe they nurture and encourage progress and sustainable change allowing us the opportunity to forge a deeper trusting foundation on which to build upon. I want to offer you the space to explain, explore or resolve issues and drivers from your story at a pace that you are comfortable with.

Click here to book a complimentary health review and explore how to press reset, taking the first step to let go of your past and own your future so that you can to carve out a fresh chapter to thrive.

You can expect a psychotherapy programme to include: