How Can Nutrition Help Address Stress

Have you lost yourself in the demanding juggle of a career or family leaving you feeling stressed, exhausted and disconnected?

Do you wonder where your energy, drive, bounce and confidence have gone and feel like you are still too young to feel this way?

Is how you are feeling starting to impact your personal or professional life? It’s time to press reset!

I can help you manage your stress, increase your energy, and bring your body back into balance.

I will support you to optimise your health and confidently step into becoming the best version of yourself so that you can thrive in a life you love.

How I can nutrition help?
How I can nutrition help?

How can nutritional therapy help address stress?

Nutritional therapy is more than just eating the right food. Your health is driven by your nutritional status, psychological, environmental and genetic factors. As such, emotional imbalance is believed to impact the balance and health of the entire body system. This is because the brain and body are intrinsically linked primarily by the digestive system in which it is in constant communication. Your gut is home to millions of nerve cells which transmit a continual flow of information to the rest of your body. Stress, either environmental or in the form of a poor diet stressing your system, can disrupt hormone production, impact the guts microbial biodiversity and the permeability of its lining disrupting cell signalling throughout the body. Gut permeability can lead to food intolerances and allergens entering the blood stream meaning symptoms can manifest in numerous bodily systems in the form of skin issues, menstruation disruption, infertility, headaches, exhaustion, brain fog, concentration issues, insomnia and digestive and bowel issues of many forms.

Never has it been more important to prioritise your mental and physical health. We can work together to address imbalances, undertake any gut healing that is required, regulate your hormones, optimise your lifestyle, sleep cycles and explore which foods are optimal for your unique biochemistry. We will focus on adding too and enriching your diet with a variety of exciting flavours, colours and smells, celebrating fresh, nutritious food. I don’t want you to feel deprived and hungry. I want you to carve out a new way of living which brings you joy and sparkle, leaving you feeling nourished, happier and healthier, enabling you to regain your vitality and live a life you love.

You are biochemically unique and dynamic with ever evolving physiological needs which all need to be considered so I offer bespoke programmes tailored to your unique needs to combat stress with varying levels and modes of support to offer you as much flexibility as possible.

You can expect a nutritional therapy programme to include:

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An initial 90minute session to explore the issues in as much detail as possible to allow for a robust and effective plan of action.
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In-depth health and lifestyle assessment to consider symptoms, medical history, family history and lifestyle.
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Medication and nutrients interaction evaluation where applicable.
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Recommendations on clinical tests and their interpretation where necessary.
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Personalised nutrition advice and supplements to be assessed on a case by case basis.
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Practical tools and techniques to take away specific to the client’s needs. Book recommendations, recipes, relaxation techniques etc

Opportunity to add the following services to further personalise your programme:

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Complimenting work with psychotherapy sessions offering a more comprehensive level of support.
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Weekly recipe suggestions personal or for the whole family
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Shopping list makeover – online or in person
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Pantry Cleanse and alternative suggestions
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Delivery or restaurant menu analysis and suggestions
Click the button to book a complimentary health review and we can explore how to nourish your body, nurture your mind so that you can embrace the best version of yourself.
How I can nutrition help?

Boost your mood and let the good times roll…

Are you fed up with feeling exhausted, overwhelmed, flat and just not yourself. Get my complimentary Boost Your Mood guide to discover how to start bringing your mental and physical health back into balance so that you can start living a life you love

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