Are you feeling exhausted, depleted and not the best version of yourself?
Are you ready to reboot and shine?
It’s time to focus on you and bring your health back into balance so that you can live a life you love and release the true you behind the mummy.
Book a complimentary health review today to find out how
I have found the most common postpartum issues to be exhaustion, fluctuating mood and inability to lose ‘baby weight’ which is intensified by sleep deprivation and exacerbated by changing levels of oestrogen, progesterone and thyroid hormones. Thankfully bringing your physiology back into balance can naturally address these symptoms.
During your pregnancy your body was entirely devoted to your baby meaning it is extremely common to feel utterly depleted. We will focus on replenishing your bodies reserves and help you to safely return to your pre-pregnancy weight so you can feel like the best version of yourself without compromising time with your family.
The hormonal freefall experienced by many new mothers is hard to preconceive and navigating it when you are in the eye of the storm can be extremely distressing for you and those around you. Postnatal depression is becoming a rising issue in our society and is something which I experienced first-hand with our first son, the symptoms and serious impact of which is not emphasised strongly enough. It is not just part of being a new mum and you do not have to struggle through that alone, I am here for you if you need me. All of my nutritional therapy programmes have the option of added psychotherapy sessions as an extra layer of support during this often turbulent time allowing you to focus on cherishing this magical time with your beautiful new baby.
Postnatal programmes are 12 week and often include the following:
As a mother of twins, I understand that finding the time to prioritise your health can feel an impossible juggle with a new baby but selfcare is essential at this time and we can create a programme to best fits around your schedule and needs. Click the button to book your complimentary health review to take the first steps in finding out how you can re-nourish your body and get your postnatal bounce back and achieve an optimal state of health and wellbeing.
Are you ready to press reset?
Get my complimentary Healthy Happy Hormones guide to discover how to bring your hormones and those building blocks to fertility and happiness back into balance so that you can optimise your health and embrace the best version of yourself.