Its over to you mummy…. No pressure!
If you would like to find out how to maximise yours and your babies health through this physically demanding and evolving chapter then book a complimentary health review today
Conception is just the beginning of the journey
What you eat and your lifestyle during pregnancy not only has a profound effect on the health and development of your baby whilst inside you but also their adult health.
During pregnancy, your baby depends on its mother for all the nutrients required for healthy growth and development, therefore it is vital that your diet is nutrient dense and tailored to your particular stage of pregnancy and lifestyle.
We will look at your diet, including vitamin and mineral intake, and I can help you to naturally enhance your body’s ability to cope with the changing needs of you and your baby during each trimester.
Programmes are tailormade with varying levels of support and timeframes with the flexibility for you to add in additional psychotherapy or nutrition sessions to suit your unique needs.
An example of a programme frequently created includes:
Click the button to book your complimentary health review and we can explore how to nourish your body for you and your baby, nurture your mind and support your pregnancy.
Are you ready to press reset?
Get my complimentary Healthy Happy Hormones guide to discover how to bring your hormones and those building blocks to fertility and happiness back into balance so that you can optimise your health and embrace the best version of yourself.